Weigh In record (no journal entry) for 11 March 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 68.64g | Prot: 52.13g | Carbs: 116.74g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Coffee (Brewed From Grounds), Волжаночка Яйцо, Краски лета Лесные Грибы. Lunch: Tea (Brewed), Виктория Макароны по-Флотски. Snacks/Other: Grapes, ВкусВилл Ядро Подсолнечника Сушёное. more...
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Losing 3.5 kg a Week
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