Weigh In record (no journal entry) for 10 March 2021
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 52.60g | Prot: 152.08g | Carbs: 121.91g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Biana Queijo Mussarela, Sogoma Tapioca Peneirada, Nectarinas. Lunch: Ameixas, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Batata Inglesa Cozida. Dinner: Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|