Weigh In record (no journal entry) for 09 March 2021
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70.8 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 52.50g | Prot: 67.68g | Carbs: 20.81g.
Breakfast: Egg, Cabbage , Brussels Sprouts, Kale , Parm Crisps Original. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Almonds . Snacks/Other: Water (Bottled) . more...
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Losing 1.3 kg a Week
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islandsister's Weight History
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