Weigh In record (no journal entry) for 10 March 2021
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91 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.57g | Prot: 56.58g | Carbs: 102.46g.
Breakfast: Kaffee. Lunch: Bio Mini Reiswaffeln Apfel, Kaffee. Dinner: K-Classic Geflügelsalami , Tomaten, Kaufland Stremellachs Pfeffer, Kaufland Truthahnbrust, Exquisa Fitline Frischkäse 0,2%, Sinnack Dinkelsteinofenbaguette. Snacks/Other: Kaufland Griechischer Joghurt 2%, Kaufland Himbeeren Tiefgefroren . more...
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Losing 4.2 kg a Week
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Dirona75's Weight History
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