Weigh In record (no journal entry) for 10 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 5.17g | Prot: 9.25g | Carbs: 102.50g.
Lunch: Hati Ampela Ayam, Finna Kerupuk Rasa Bawang, Cooked Collards, Nasi Putih. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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steady weight
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