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Well life is definitely getting in the way of getting to 11 stones but I am feeling very healthy and can control my eating which I would not have been able to say 6 months ago. Off to Fuerteventura next Wed for a week of sunshine so am back on track till then - 10 days of plenty of healthy food, little or no alcohol and plenty of exercise.
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74.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 24.96g | Prot: 39.20g | Carbs: 284.62g.
Breakfast: Tate & Lyle Fruit Sugar, Tesco Skimmed Milk, Quaker Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Vegetable Soup. Dinner: Tesco Balsamic Glaze, Mixed Salad Greens, Tesco Salmon Fishcake. Snacks/Other: Bananas, Tate & Lyle Fruit Sugar, Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar, Pears, Plums, Apples, Tangerine. more...
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2872 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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