Weigh In record (no journal entry) for 10 March 2021
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.37g | Prot: 56.99g | Carbs: 119.70g.
Breakfast: Soprole Leche Entera, Frutos Mezclados Secos Tostados, Nature's Bounty Omega 3, Café. Lunch: Carbonada, Aceite de Oliva, Traverso Vinagre de Manzana, Lechuga, Betarraga, Vino Cabernet Sauvignon. Dinner: Soprole Leche Entera, Café, Quillayes Queso Chanco, Mantequilla, La Preferida Pate Tipo Ternera, Versluys Pan Dobladas. Snacks/Other: Quillayes Yoghurt Natural 0%, Vivo Gelatina. more...
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Losing 4.2 kg a Week
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 Comments
10 Mar 21 by member: JMV24
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