Weigh In record (no journal entry) for 10 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1540 kcal
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Fat: 50.35g | Prot: 146.26g | Carbs: 117.24g.
Breakfast: Crownfield Fijne Havervlokken, Body & Fit Whey Perfection, Calvé Pindakaas (20g). Lunch: Markant Fritessaus Halfvol, Ketchup, AH Kipfilet Gerookt, Jumbo Jong Belegen 30+ Kaas, Volkoren Brood. Dinner: AH Maaltijdsalade Mexicaanse Kip. Snacks/Other: AH Magere Kwark, Body & Fit Whey Perfection. more...
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Gaining 0.5 kg a Week
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bodybuildertim's Weight History
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