Weigh In record (no journal entry) for 10 March 2021
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 74.27g | Prot: 100.33g | Carbs: 139.83g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Premier Nutrition High Protein Shake - Cookies & Cream, Truvia Sweetener (Packet), Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Silk Almond Creamer, Coffee. Lunch: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta, Snow or Sugar Snap Peas, T. Marzetti Dill Veggie Dip. Dinner: Homemade Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Dove Dark Chocolate Hearts, Activia Black Cherry Yogurt, Hard-Boiled Egg, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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2371 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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k.edwards3's Weight History
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