Weigh In record (no journal entry) for 10 March 2021
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108.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 122.22g | Prot: 149.45g | Carbs: 165.47g.
Breakfast: Edeka Premium Orangen Direktsaft, Weihenstephan Milch 1,5% Fett. Lunch: Banane, Trauben, Schinken, Rolffes Original Ahle Wurst, Birnen, Wolf Original Thüringer Rotwurst, Ja! Harzer Käse, Baguette, Pluma Leberpastete mit Preiselbeeren. Dinner: Rinderhackfleisch, Camembert, Blauschimmelkäse, Ziegenkäse (Weich), Harry Mehrkornbrötchen (70g), Butaris Butterschmalz. Snacks/Other: Merlot. more...
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3025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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