Weigh In record (no journal entry) for 10 March 2021
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81.4 kg
Lost so far: 28.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 20.11g | Prot: 26.96g | Carbs: 32.71g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Кублей Тунец Натуральный, Bonduelle Зелёный Горошек "Нежный", Эмиль Сливочное Масло, Гречка Отварная. more...
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Losing 3.5 kg a Week
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sh.raushan's Weight History
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