Weigh In record (no journal entry) for 10 March 2021
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 88.65g | Prot: 80.83g | Carbs: 224.38g.
Breakfast: Sainsbury's Cod Fishcakes , Sainsbury's Wholemeal Bread, Peanut Butter, Granulated Sugar, Black Tea. Lunch: Mattessons Sliced Sweet Roast Ham, Cheddar Cheese, Sainsbury's Wholemeal Bread. Dinner: Slimming World Chips, Sainsbury's Wholemeal Tortilla Wrap, Lettuce Salad with Assorted Vegetables, Heinz Light Mayonnaise. Snacks/Other: Hotel Chocolat Pink Champagne Truffles, Propercorn Barbecue Lentil Chips , Whiskey, Brewdog Punk IPA, Harvest Morn Chocolate Crunch, Dairyfine Racer. more...
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2547 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Rowing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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willier208's Weight History
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