Weigh In record (no journal entry) for 10 March 2021
|
95.9 kg
Lost so far: 18.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 24.79g | Prot: 53.70g | Carbs: 145.42g.
Breakfast: Zucker, Gutes Land Kondensmilch 7,5%, Kaufland Bio Toast-Brötchen Roggenmisch, Edeka Erdbeer Fruchtaufstrich, Aldi Körniger Frischkäse, Exquisa Fitline Paprika-Chili, Gourmet Speck Tradizionale. Lunch: Wasa Vollkorn, Apfel, VielLeicht Pfefferbeißer mit Reis, Olivenöl, Brokkoli. Dinner: Getoastetes Vollkornbrot, Weißer Tafelwein, Karotten, Kartoffeln, Olivenöl, Gewürzgurken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glückschöpferin's Weight History
|