Weigh In record (no journal entry) for 16 February 2009
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112.3 kg
Lost so far: 46.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1024 kcal
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Fat: 36.72g | Prot: 64.94g | Carbs: 116.67g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: dream topping, egg, Baked Beans (No Salt Added, Canned), wholemeal roll, aberdeen ans. Snacks/Other: grapes. more...
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Losing 1.7 kg a Week
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flaxseed's Weight History
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