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halo mau nanya,DIJAWAB YAA
ini hr ke 6 aku menstruasi,tp udah sedikit mens nya.. aku mau olahraga,tp takut darahnya ngebanyakin.
kalo olahraga pas mens yg udh mau habis,bakalan bikin mens banyak lagi ga ya? mohon dijawab yaa,jangan di skip.
makasih🤗
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1463 kcal
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Fat: 56.00g | Prot: 39.39g | Carbs: 202.68g.
Breakfast: Scallions or Spring Onions, Egg Omelet , Indonesian Fried Tempeh, Nasi Putih. Lunch: Indonesian Balado Eggs, Indonesian Balado Eggs, Nasi Putih. Dinner: Fried Plantain, Nasi Putih, Lettuce, Cucumber, Samyang Carbonara. Snacks/Other: Orange. more...
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222 kcal
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Exercise:
pemanasan - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 35 minutes. more...
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