Weigh In record (no journal entry) for 09 March 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 38.34g | Prot: 75.76g | Carbs: 207.91g.
Breakfast: Huevo, Arroz Blanco, Frijoles Cocidos, Café, Leche (sin Grasa), Banano, Huevo, Arroz Blanco, Frijoles Cocidos, Café, Leche (sin Grasa), Banano. Lunch: Enchilada de Carne, Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puré de Papa (Fresca). Snacks/Other: Caimito. more...
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1588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sexual Activity - 1 hour and 30 minutes, Samsung Health - 14 hours. more...
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steady weight
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marmassy12r's Weight History
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