Weigh In record (no journal entry) for 09 March 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 62.53g | Prot: 158.14g | Carbs: 254.15g.
Breakfast: Blancaflor Chipa, Milkaut Yogur con Cereales, Frutillas, La Morenita Café en Saquitos, Huevo, Clara de Huevo, La Virginia Tuy Sweet, Quaker Avena Tradicional. Lunch: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Freddo Helado Cookies & Cream, Freddo Helado Tramontana, Cerveza, McCain Papas Fritas, La Anónima Milanesas de Merluza , Rabas. Snacks/Other: Ciruela, Durazno, ENA True Made Whey Protein. more...
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Losing 0.7 kg a Week
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jeremiasp's Weight History
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