Weigh In record (no journal entry) for 09 March 2021
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91.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 81.21g | Prot: 79.16g | Carbs: 171.55g.
Lunch: St. Dalfour Vijgenjam, Land & Ambacht Knäckebröd, Regular, Suiker. Dinner: Unox Stevige Tomatensoep, HAK Rode Bieten, AH Schouderkarbonade, AH Aardappelpartjes met Schil. Snacks/Other: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker, AH Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker. more...
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2450 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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