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Keeping up with my challenges. Diet motitation high. Had second thoughts about drinking crystal light worried it would increase my cravings of sugar. Exercise with a buddie and did zumba and strength class.
View Diet Calendar, 22 January 2011:
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1174 kcal
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Fat: 68.44g | Prot: 116.09g | Carbs: 25.32g.
Breakfast: black olives, Original Cream Cheese, Jalapeno Peppers, celery, hard boiled eggs. Lunch: salsa verde, celery, Turkey Breast Meat (Fryer-Roasters), romain lettuce. Dinner: Red Sweet Pepper, cucumbers, Chicken Breast. Snacks/Other: mayo hellmanns, Turkey Breast Meat and Skin, turkey sausage bites, swiss cheese. more...
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3162 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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