Weigh In record (no journal entry) for 09 March 2021
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92.4 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 96.32g | Prot: 110.66g | Carbs: 180.54g.
Breakfast: Brown Sugar, Bakery On Main Traditional Unsweetened Instant Oatmeal, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. Lunch: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Dinner: Fresh Express Caesar Complete Salad Kit, Rice Pilaf, Chicken Leg. Snacks/Other: Dunkin' Donuts Iced Coffee with Milk, Wendy's Apple Pecan Chicken Salad. more...
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Losing 1.9 kg a Week
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