Weigh In record (no journal entry) for 09 March 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 48.70g | Prot: 69.89g | Carbs: 246.75g.
Breakfast: Tostadas de Pan Integral, Queso Crema, Arcor Mermelada de Durazno, Quaker Avena Tradicional, Uva, Miel, Café Cortado, Silk Leche de Almendras sin Azucar, Arándanos Agrios Secos (Endulzados). Lunch: Aquarius Pomelo, Pan Blanco, Churrasco. Snacks/Other: Arcor Turrón de Maní. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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