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-3 кг за месяц
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 50.20g | Prot: 72.17g | Carbs: 55.97g.
Breakfast: Сахар, Манная Крупа, Творог 18%. Lunch: Верес Горошек Зеленый, Курица Вареная, Billa Сыр Бри 50%, Elpozo Хамон Серрано, Жареное Яйцо. Dinner: Naturade Total Soy Weight Loss Shake Chocolate. Snacks/Other: Сахар, Селянське Молоко 2,5%, Кофе, Рафаэлло Конфеты. more...
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1816 kcal
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Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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ekler4ik's Weight History
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