Weigh In record (no journal entry) for 09 March 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.99g | Prot: 43.38g | Carbs: 47.38g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Sammy's Super Sandwich, Kaffee. Lunch: Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln. Dinner: Aldi Snack Paprika, Gurke (Geschält), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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1776 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Ich wünsche dir einen schönen Tag liebe mona
09 Mar 21 by member: dornfelder09
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