Weigh In record (no journal entry) for 09 March 2021
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108.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 57.83g | Prot: 116.89g | Carbs: 216.25g.
Breakfast: Weihenstephan Milch 1,5% Fett, Edeka Premium Orangen Direktsaft. Lunch: Pluma Leberpastete mit Preiselbeeren, Baguette, Wolf Original Thüringer Rotwurst, Gekochtes Ei, Rolffes Original Ahle Wurst. Dinner: Garnele, Lauch, Milfina Butter , Lachs. Snacks/Other: Europäische Weintraubensorte, Birnen, Baguette, Harzer Harzer Käse. more...
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3069 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Tester67's Weight History
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