Weigh In record (no journal entry) for 09 March 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.20g | Prot: 89.94g | Carbs: 167.15g.
Breakfast: Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Aldi Bio Magerquark, Äpfel, Kaffee. Lunch: Aldi Magerquark, Ei, Speckwürfel, Henglein Strudelteig, Äpfel, Spaghetti. Dinner: Gemischte Blattsalate, Schwarzbrot, Alpenmark Bayerischer Weichkäse, Champignons, Spitzpaprika. Snacks/Other: Lindt Excellence 99% Cacao, Low Carb Marmorkuchen, Roter Tafelwein, Naduria Protein Whey Kakao. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Gluenaplaina's Weight History
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