Weigh In record (no journal entry) for 02 March 2014
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 124.02g | Prot: 122.62g | Carbs: 199.10g.
Breakfast: Zentis Nusspli, Lätta Halbfettmargarine, Gekochtes Ei, Alpenmark Paprika-Ring, Top Mare Edle Matjesfilets, Bofrost Butter-Hefekrönchen, Bofrost Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Fettarme Milch, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Schlagsahne, Teviana Apfel-Streusel-Kuchen, Coppenrath & Wiese Sahne Rolle, Bofrost Boblack. more...
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4035 kcal
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Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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