Weigh In record (no journal entry) for 02 March 2014
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113.3 kg
Lost so far: 20.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.84g | Prot: 59.85g | Carbs: 109.86g.
Breakfast: ESN Designer Whey Vanilla, Banane, Orthomol Immun, Frisch Gepresster Orangensaft, Eierpfannkuchen. Lunch: Bofrost Joghurt Eiscreme, Kalbsschnitzel. Dinner: Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Vanilla, Honig, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Westcliff Pfefferminztee, Gerolsteiner Linee Mango-Grapefruit. more...
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3028 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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