Weigh In record (no journal entry) for 22 January 2011
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109.0 kg
Lost so far: 20.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1137 kcal
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Fat: 35.54g | Prot: 83.51g | Carbs: 127.88g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Teriyaki Shrimp Pasta. Dinner: Colby Jack Cheese. Snacks/Other: Tap Water, Metamucil, Tap Water. more...
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3653 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Running - 11/kph - 4 minutes, Walking (brisk) - 6.5/kph - 56 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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greathoundmatt's Weight History
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