lorrany1993's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

87 kg Lost so far: 7.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1659 kcal

Fat: 51.88g | Prot: 81.43g | Carbs: 224.35g. Breakfast: Café com Açúcar, Pullman Pão de Forma Integral 12 Grãos , Suco Detox. Lunch: Milho Verde Cozido, Peito de Frango, Quero Feijão Carioca . Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Banana Prata. more...

2348 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lorrany1993's Journal, 08 Mar 21

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lorrany1993's Weight History