kpherrington's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

68.8 kg Lost so far: 0.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

530 kcal

Fat: 15.50g | Prot: 30.00g | Carbs: 70.00g. Breakfast: Maxwell House International Cafe French Vanilla. Lunch: Sonic Grilled Chicken Sandwich (No Mayo). more...

3069 kcal

Exercise: Yard Work (gardening) - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kpherrington's Weight History

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kpherrington's Journal, 01 Mar 14

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kpherrington's Weight History