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Kat1953
Journal
08 Mar 21
Kat1953's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
84.6 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1212 kcal
Fat: 52.65g | Prot: 89.91g | Carbs: 132.81g.
Breakfast:
Kroger Eggs (Large), WestSoy Organic Unsweetened Soymilk, Fiber One Original Bran Cereal, Unsweetened Frozen Blueberries.
Lunch:
Member's Mark Grilled Mesquite Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed) .
Dinner:
Kraft Mayo with Olive Oil, Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Arnold 100% Whole Wheat Sandwich Thins.
Snacks/Other:
Cream (Half & Half).
more...
406 kcal
Exercise:
Aerobics - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 0.3 kg a Week
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Kat1953's Weight History
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