Kat1953's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

84.6 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1212 kcal

Fat: 52.65g | Prot: 89.91g | Carbs: 132.81g. Breakfast: Kroger Eggs (Large), WestSoy Organic Unsweetened Soymilk, Fiber One Original Bran Cereal, Unsweetened Frozen Blueberries. Lunch: Member's Mark Grilled Mesquite Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Kraft Mayo with Olive Oil, Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Cream (Half & Half). more...

406 kcal

Exercise: Aerobics - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 08 Mar 21

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Kat1953's Weight History