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Changed my exercise routine to see if I can get my body to lose faster. Was doing a high intensity interval cardio workout but today rode my recumbent bike for an hour along with my weight training. Good thing is I can see the muscle definition in my legs. That is cool.
Happy March everybody!
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1340 kcal
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Fat: 54.79g | Prot: 122.37g | Carbs: 101.00g.
Breakfast: Sonic Grilled Onions, Calavo Avocado, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bananas, Almond Butter. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Turkey Burger. Snacks/Other: Raspberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Dasani Bottled Water (16.9 oz). more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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