Weigh In record (no journal entry) for 08 March 2021
|
54.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 64.39g | Prot: 64.38g | Carbs: 201.19g.
Breakfast: Strawberries, East Bali Cashews Granola Chocolate Vanilla, Greenfields Choco Malt Milk, Chia Seed, Kurma. Lunch: Prochiz Keju Slice, Halo Bowl Chicken Honey Mustard . Dinner: Kwetiau. Snacks/Other: Es Kopi dengan Susu dan Gula, Sari Roti Roti Tawar Gandum (1), Melts Dark Chocolate Spread, Sobisco Tini Wini Biti, Sobisco Tini Wini Biti, Es Kopi dengan Susu dan Gula. more...
|
|
2920 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, 4 min tabata - 2 minutes, morning warmup - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblebabel's Weight History
|