Weigh In record (no journal entry) for 08 March 2021
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100.2 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 40.35g | Prot: 61.01g | Carbs: 98.97g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Whitworths Soft & Chewy Dates. Lunch: Asda Nut Mix, Llaeth Y Llan Toffee Bio Live Yogurt. Dinner: Tesco Courgette, Tesco Passata, Celery , Carrots , Onions , Aldi Beef Meatballs. Snacks/Other: Tango Sugar Free, Semi-Skimmed Milk. more...
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steady weight
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gill3333's Weight History
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