Weigh In record (no journal entry) for 08 March 2021
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.69g | Prot: 33.49g | Carbs: 177.20g.
Breakfast: Apel (tanpa Kulit), My Roti Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Forvita Margarine, Garam Laut, Ajinomoto MSG, Telur, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Apel (tanpa Kulit), Nutrijell Agar-Agar, Lemonilo Chimi Keripik Ubi, Chitato Rasa Sapi Panggang. more...
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Losing 0.1 kg a Week
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Jeyclaa_'s Weight History
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