Weigh In record (no journal entry) for 08 March 2021
|
57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 76.58g | Prot: 106.84g | Carbs: 174.16g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Rapunzel Hanfmehl, Ei, Alpro Mandeldrink - Ungesüßt, Dr. Almond Bambusfaser, Koro Drogerie Kakaonibs, Blutorange, Arche Guarkernmehl. Lunch: Kirschtomaten, Panifactum Lowcarb Brot Kräftig, Trocken Geröstete Sonnenblumenkerne Geschält, Hanf Natur Hanfproteinpulver, Nektarinen, Banane, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Rapsöl, Sojasoße, Frühlingszwiebeln, Kaiserschote, Spitzpaprika, Austernseitling, Blumenkohl. Snacks/Other: Hanf Natur Hanfmus, Dattel, TiP Hafercookies, ESN Designer Bar Chocolate Caramel, Bio Sonne Bio Roggen Knäckebrot. more...
|
|
1689 kcal
|
Exercise:
Hula Hoop - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|