saverio_c's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

129.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1331 kcal

Fat: 47.40g | Prot: 57.63g | Carbs: 169.41g. Breakfast: Pan di Spagna, Cappuccino con Pochi Grassi, Tre Mulini Fette Biscottate Integrali (7.3g), Italico Formaggio Molla da Tavolo. Lunch: Auchan Olio Extravergine di Oliva, Patate, Tavola Reale Petto di Pollo a Fettine. Snacks/Other: Balocco Pastefrolle, Cappuccino con Pochi Grassi. more...

3731 kcal

Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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saverio_c's Journal, 01 Mar 14

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saverio_c's Weight History