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Einen schönen Wochenstart wünsche ich allen.
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.37g | Prot: 54.66g | Carbs: 68.87g.
Breakfast: Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Keunecke Senfeier & Kartoffeln. Dinner: Gut & Günstig Kirschgrütze, Gut & Günstig Skyr Natur. Snacks/Other: Sojamilch, Low Carb Müsli. more...
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1780 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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