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Thanks for your thoughtful notes to my journal earlier today. I appreciate it.
I had a good run today that I wanted to update. I have been trying to up my mileage for the 15 minute run that will be timed next Sunday. I hit 1.6 miles in 15 min which was going b/w 6-7 mph. My total run was 2 miles in 18.35 min. I was happy with that. I really need to train some more this week, but now things will get busy helping with the visitation and funeral for our friend Mon and Tues then I will work the rest of the week. I will fit it in sometime. Hope you all had a nice Valentine's Day. Love and hugs to you, buddies!
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 Comments
You are amazing with your running! I'm sorry, again, about your friend. ((((hugs))))
14 Feb 09 by member: amryk
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Use the tragedy of your friend's passing as inspiration... dedicate your training this week to him. Great job on the run.
15 Feb 09 by member: evelyn64
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livelifefully's Weight History
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