Weigh In record (no journal entry) for 01 March 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.83g | Prot: 82.23g | Carbs: 133.22g.
Breakfast: Breakfast Meatballs, Toasted Whole Wheat Bread (Commercial) , I Can't Believe It's Not Butter! Original Soft Spread, Poached Egg, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Plain Dumpling, Chicken Rice Soup. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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steady weight
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