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ayguner team
Journal
08 Mar 21
ayguner team's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
2353 kcal
Fat: 68.07g | Prot: 113.86g | Carbs: 317.20g.
Breakfast:
Haşlanmış Yumurta, Susamlı Simit.
Lunch:
Yoğurt, Pirinç Lapası.
Dinner:
Kedibalığı, Fırında Patates.
more...
1753 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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ayguner team's Weight History
View Complete History