Weigh In record (no journal entry) for 08 March 2021
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 47.53g | Prot: 139.13g | Carbs: 136.98g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Fruittella Good For You Mix Energia , Aia Aequilibrium Petto di Pollo al Forno. Dinner: Pane Bianco, Enervit Power Crunchy Bar Cioko, Decathlon Dmyos Proteine Proteine, Coop Filetto di Orata . Snacks/Other: Novi Cioccolato Fondente Extra, Bignè alla Crema (Ripieni di Crema Pasticcera), Santa Lucia Mozzarella, Schiacciata, BIOdì Cialde di Riso e Mais. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|