Weigh In record (no journal entry) for 22 January 2011
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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780 kcal
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Fat: 17.00g | Prot: 29.00g | Carbs: 122.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Smart Pop! 100 Calorie Mini Bag, Light Thick & Creamy Blueberry Pie Yogurt. Dinner: Gourmet Pretzels Grilled Cheese. Snacks/Other: Slow Churned Rich & Creamy Light Take The Cake Ice Cream. more...
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Gaining 0.9 kg a Week
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