Weigh In record (no journal entry) for 08 March 2021
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100.2 kg
Lost so far: 4.4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 10.92g | Prot: 13.84g | Carbs: 35.32g.
Breakfast: التفاح الأحمر. Lunch: سلطة الخضر المختلطة. Dinner: بيضة مسلوقة. Snacks/Other: التمر. more...
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Losing 12.6 kg a Week
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