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pgn nanya dong, kan kalori yg terbakar aku itu 1600 , terus aku makan nya pas kalori bmr 1200-1300 itu sehat gak? mohon dibantu temen2 fs🙏
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1165 kcal
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Fat: 46.86g | Prot: 50.12g | Carbs: 142.58g.
Breakfast: Jeruk, Kue Bolu, Susu Kedelai, Lay's Rasa Rumput Laut, VECTORLABS Whey Protein, Alpukat. Lunch: Telur Rebus, Bakmi. Dinner: Telur Rebus, Jeruk, Pisang. more...
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1730 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 36 minutes, Sitting - 15 hours and 30 minutes, Showering - 24 minutes. more...
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