Weigh In record (no journal entry) for 08 March 2021
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81.1 kg
Lost so far: 36.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.71g | Prot: 70.81g | Carbs: 122.22g.
Breakfast: Optifit Smeerkaas Ham 20+, Volkoren Brood. Lunch: Tomaten, Lidl Yorkham , Milbona Jonge Kaas 30+, Rinse Appelstroop Appelstroop (15g), Wit Brood. Dinner: Chef Select Mini Krieltjes Gekruid, Thuis Sla Compleet, Feta, Ijsbergsla, Vleestomaat, Komkommer, Eiersalade, Culinea Chicken Drumsticks Texas Bbq Style . Snacks/Other: Zwagerman Kip Grillworst , Nestlé Kitkat Mini, Danone Danio Special Citroen Cheesecake, Freeway Cola Zero, Dolce Gusto Latte Macchiato Caramel, Freeway Cola Zero, Milbona High Protein Blueberry. more...
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Losing 2.8 kg a Week
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brinkie3x14's Weight History
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