Weigh In record (no journal entry) for 08 March 2021
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.72g | Prot: 38.55g | Carbs: 133.72g.
Breakfast: Mentimun (Kupas), Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Lunch: Tumis Kangkung, Perkedel Kentang, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bakso Daging Sapi, Sosis Ayam, Mujigae Topokki, Nissin Gekikara Ramen Hot Carbo. more...
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Losing 4.9 kg a Week
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Perjalanandiet.nana's Weight History
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