Weigh In record (no journal entry) for 07 March 2021
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.17g | Prot: 70.89g | Carbs: 243.05g.
Breakfast: Jugo de Tomate de Árbol, Doña Paisa Arepa Extra Delgada, Cebollas, Tomates, Tortilla de Huevos o Huevos Revueltos. Lunch: Tajadas, Filete de Res (Consumir Sólo Magro), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pony Malta Pony Malta Mini, PAN Harina de Maíz Blanco . Snacks/Other: Kellogg's Zucaritas, Alpina Yogurt Finesse (150g). more...
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Losing 2.1 kg a Week
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atravis_213's Weight History
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