Weigh In record (no journal entry) for 01 March 2014
|
110 kg
Lost so far: 8.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 72.65g | Prot: 79.70g | Carbs: 250.11g.
Breakfast: Line Leberwurst Minis, Vollkornbrot. Lunch: Line Creme Line, Zwiebeln, Maggi Klare Gemüsebrühe, Line Geflügel-Käse Wiener, Zucchini. Dinner: Gekochtes Ei, Braeburn Äpfeln, Karotten, Line Leberwurst Minis, Vollkornbrot. Snacks/Other: Kirschtomaten, Galiamelone, Aldi Milch 1,5%, Bananen. more...
|
|
3534 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|