DeathTrail's Journal, 01 Mar 14

DeathTrail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2014

82.7 kg Lost so far: 8.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

582 kcal

Fat: 17.12g | Prot: 36.61g | Carbs: 75.58g. Breakfast: Markant Luchtige Crackers Meergranen, Aldi Gegrilde Kipfilet. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Philadelphia Sweet Chili Light, Gerookte Zalm, Courgettesoep, Hard Broodje. Snacks/Other: Appel. more...

2116 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DeathTrail's Weight History

View Complete History

DeathTrail's Journal, 01 Mar 14

Submit a Comment

DeathTrail's Weight History